When my week get’s hectic or overwhelming, I have the tendency to let it show. Especially when I feel like a domino effect is taking place, and the downfall of one thing is leading to the crash and fall of another. The past few months took a while for me to adjust to, and developing a routine took a while.
I would wake up some days with a racing heart and nervous stomach, just because of the uncertainty and stress I was feeling. I couldn’t focus because I was too buried under my feelings of, what if?
Luckily, I’ve gotten much better. Less freak outs, more clear headedness and focused attitudes. It took a while for me to make the shift, and I’m still shifting (naturally, I’m just an anxious person, so it’s half fighting my nature).
How did I make the shift? I’m glad you asked! I noticed that there were small things that I could do to help fill my day with light and start me off right. It wasn’t a routine, but more like a grouping of optional rituals that helped put so much good in my head and heart, there wasn’t any room for anxiety.
That recipe looks a bit like this: